Seniors Fun Fitness
Here at Up Mobility, I am dedicated to improving the mobility of Seniors,
helping you to get UP in the morning, stay standing UP through the day,
lifting UP your spirits through improved confidence and well being.
Up Mobility delivers fun and engaging private or group programs that give seniors:
greater confidence in yourself and your ability to move about
the basic fitness required to stay living independently at home
improved balance, strength and flexibility to reduce falls and other injuries
fun engagement with fellow seniors when participating in group activities.
I cover anywhere within 30 minutes of the Brisbane CBD. If in doubt, give me a call!
My name is Sylvi and I've been caring for seniors for over 14 years. I've seen first hand how vital it is to maintain a good level of fitness at every age.
I'm passionate about fun fitness for seniors, improving mobility and balance, to lift confidence and spirits, and reduce the likelihood of falling.
This is a serious subject, but my group classes and personal in-home sessions are fun and inclusive for everyone.
Services at Facilities or in your Home
I offer friendly fun fitness for seniors, delivered by a qualified experienced instructor, either privately in your home, or for groups within an Aged Care Facility, or at a Church or Community location.
My programs typically run for 45 minutes, and are tailored to meet your specific requirements for private sessions, or taking into account the needs of the seniors under your care for group sessions.
I cover locations generally within 30 minutes of the Brisbane CBD.
I have over 14 years experience in the Aged Care Sector, and I hold the following certifications:
Certified Functional Ageing and Exercise Trainer
Tai Chi for Fall Prevention & Arthritis
Certified Level 1 Yoga Teacher
Certified LV Chair Yoga Teacher
Certificate III Home & Community Care
Certificate III Fitness
Certificate IV Leisure & Lifestyle
CPR and First Aid Certificate.
I am full member of Yoga Australia, and I carry Fitness Combined Liability Insurance.
Strength & Stamina
Rebuild muscle strength for functional fitness
Balance & Flexibility
Move with confidence and with less pain
Techniques to stay upright and safe
Connecting your mind body and spirit
I'm based in Brisbane, Queensland, and I'm available and looking forward to training Seniors,
within 30 minutes of the Brisbane CBD.
Fill out the details below and I'll contact you promptly.
Or feel free to call me directly on 0419 784 114.